I don’t believe in using the phrase ‘cheat meal’ or ‘cheat day’. We aren’t cheating on ourselves if we decide to enjoy the delicious thrills of chocolate or pizza. What my clients would have previously called a ‘cheat day’ is now called an ‘intuitive day’ – it’s a time to eat as your body asks. You’ll come to find that most of the time it will ask for something clean because it wants to keep you in a natural state of health.
STOP DOING EXERCISE... THAT YOU HATE
If you find yourself hating your exercise routine, you’ve got to try something else. The notion that punishment is a part of fitness and/or health needs to change. Your body will respond better to happy hormones and you’ll be more likely to keep it up and reach your goals.